Trauma Therapy

Heal at Your Pace - In a Safe, Supportive Space

Trauma can leave deep emotional impacts that don’t just “go away” with time. Whether you’ve experienced a single traumatic event or ongoing emotional wounds, it’s common to feel stuck, disconnected, or overwhelmed.

At Psychotherapist Network, we connect you with licensed therapists who specialize in trauma recovery — helping you make sense of your experiences and gently move forward.

You don’t have to carry this alone. Support is available.

Trauma Therapy
individual therapy near me

When to Consider Trauma Therapy

You might benefit from trauma-informed therapy if you’re experiencing:

  • Flashbacks or intrusive memories
  • Hypervigilance, restlessness, or feeling “on edge”
  • Sleep issues or nightmares
  • Difficulty trusting others
  • Emotional numbness or detachment
  • Guilt, shame, or self-blame
  • Avoidance of people, places, or emotions
  • Sudden anger, fear, or sadness without clear triggers

Whether the trauma occurred recently or years ago – therapy offers a safe place to process your story at your own pace, with someone who truly understands.

How Trauma Therapy Helps

Trauma therapy is designed to help you:

  • Feel safe and grounded in your body and environment
  • Rebuild a sense of control and self-trust
  • Process painful experiences without becoming overwhelmed
  • Understand emotional and physical responses to triggers
  • Reduce shame, guilt, and fear
  • Reconnect with your identity, relationships, and goals

Healing isn’t about forgetting what happened – it’s about learning to live with strength, clarity, and self-compassion.

In-Person, Online & Telephone Sessions

Flexible, Confidential Therapy Formats

Choose the setting that feels most comfortable:

  • In-Person Therapy — face-to-face care in your area
  • Online Therapy — secure and private video sessions
  • Phone Sessions — for those who prefer voice-only support

We’ll match you with a trauma-informed therapist near your location or available online.

Therapies Used in Trauma Support

Each therapist is trained to provide safe, non-judgmental, and tailored support for trauma healing.

Your therapist may use one or more of the following approaches:

  • EMDR (Eye Movement Desensitization and Reprocessing)
  • Trauma-Focused CBT
  • Somatic Therapy
  • Internal Family Systems (IFS)
  • Narrative and Attachment-Based Therapy
  • Mindfulness and Self-Regulation Techniques

Got a question?

Frequently Asked Questions

How can trauma therapy help me recover?

Therapy provides tools and support to process trauma, reduce symptoms, and rebuild resilience.

What methods are commonly used in trauma therapy?

Methods include EMDR, CBT, trauma-focused therapy, and mindfulness practices.

Is trauma therapy emotionally challenging?

Therapy can initially be challenging, but therapists support you carefully to ensure safety and comfort.

How soon will I notice improvements in trauma therapy?

Improvements vary, but many notice positive changes within a few sessions.

Can therapy help even if the trauma occurred long ago?

Yes, therapy is effective regardless of when trauma occurred.

You Deserve to Heal - and We’re Here to Help

No matter how long it’s been or how “small” you think your trauma is, your healing matters. When you’re ready, we’re here to walk alongside you — with understanding, respect, and care.

Get Matched with a Trauma Therapist
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On June 2, 2025, the ownership of Bloom Clinical Care in Mississauga has officially changed.

The previous directors, Vikas Keshri and Hardik Borad, have been succeeded by the new directors, Jayesh Bhikadiya and Vibha Borad. Following this transition, Bloom Clinical Care Mississauga has been renamed to Psychotherapist Network. Please note that Bloom Clinical Care’s Scarborough location continues to operate independently.

Psychotherapist Network remains dedicated to delivering the same high-quality care and treatment services that clients of Bloom Clinical Care Mississauga have come to trust. All therapists previously providing care at the Mississauga location will continue under Psychotherapist Network and additional therapists are being welcomed to expand our services.

If you have any questions about your health records or the change in ownership, or if you would like to access or transfer your records, you may email: jayesh@psychotherapistnetwork.ca or vikas@bloomclinicalcare.ca.

Thank you for your continued trust and support during this transition.

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