Teen Therapy
Empowering Teens to Overcome Challenges and Thrive
Adolescence can be filled with unique pressures and emotional hurdles.
Teen therapy at Psychotherapist Network provides a safe space for adolescents to express themselves, explore emotions, and build effective coping skills to handle life’s challenges confidently.
When Teen Therapy Can Help:
- Academic pressures or performance anxiety
- Challenges with peer relationships or social anxiety
- Family conflicts or communication issues
- Coping with bullying or social isolation
- Exploring identity and building self-esteem
- Managing stress and anxiety related to life transitions
Benefits of Teen Therapy:
- Improved emotional expression and self-awareness
- Enhanced social skills and peer interactions
- Increased resilience and emotional coping abilities
- Better family relationships through improved communication
- Development of a positive self-identity
- Strengthened academic and personal confidence
Our therapists specialize in creating comfortable, judgment-free sessions tailored specifically for teens and their developmental needs.
Flexible Session Formats:
- 100% virtual — secure online sessions from anywhere in Ontario
- Secure and comfortable online video sessions
- Private and accessible telephone therapy
Therapeutic Methods We Utilize
Got a question?
Frequently Asked Questions
Will my teen’s therapy sessions remain confidential?
Yes, confidentiality is crucial, though therapists discuss safety-related exceptions upfront.
How do I convince my teen to try therapy?
Frame therapy positively as a supportive space to express themselves without judgment.
Should parents attend sessions with their teen?
Parental involvement can be beneficial but typically depends on the teen’s comfort level.
What if my teen is resistant to therapy?
Initial resistance is common; a therapist can help address concerns and build rapport gradually.
How quickly will we see results from therapy?
Progress varies individually, but most teens notice improvements after several sessions.
Meet Your Therapists
Our therapists Seerat Bajwa (MSW, RSW), Pooja Singh (MSW, RSW), and Vikas Keshri (MSW, RSW) are registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and provide therapy in English, Hindi, and Punjabi.
Why Clients Choose Psychotherapist Network
- 100% virtual — secure online sessions from anywhere in Ontario, available evenings and weekdays
- Sessions available in English, Hindi, and Punjabi
- Direct insurance billing through Telus Health — Sun Life, Manulife, GreenShield, Canada Life, Great-West Life and 20+ more providers. No upfront cost if you are covered.
- Individual therapy: $150/session | Couples therapy: $200/session
- Free 15-minute consultation — most clients matched within 48 hours
- Licensed therapists: Seerat Bajwa (MSW, RSW), Pooja Singh (MSW, RSW), Vikas Keshri (MSW, RSW)
