OCD Therapy

Helping You Regain Control - One Thought at a Time

Living with Obsessive-Compulsive Disorder (OCD) can feel exhausting, frustrating, and isolating. Intrusive thoughts and repetitive behaviors may interfere with your daily life — but you are not alone, and effective support is available.

At Psychotherapist Network, we connect you with licensed therapists who specialize in helping individuals manage OCD using evidence-based and compassionate approaches that prioritize progress, not perfection.

OCD Therapy

Understanding OCD

OCD involves unwanted, intrusive thoughts (obsessions) that lead to compulsive behaviors or mental rituals in an attempt to reduce anxiety or regain a sense of control.

Common symptoms may include:

  • Repetitive cleaning or checking
  • Fear of contamination, harm, or moral wrongdoing
  • Intrusive thoughts that feel disturbing or distressing
  • Excessive need for order or symmetry
  • Mental compulsions or “undoing” rituals
  • Difficulty stopping routines even when they interfere with daily life

Therapy provides a safe and supportive space to understand these patterns – and learn tools to reduce their impact.

How OCD Therapy Can Help

Working with a therapist trained in OCD treatment can help you:

  • Identify obsessive thought patterns and their triggers
  • Learn to resist compulsions gradually and safely
  • Reduce avoidance behaviors and reclaim your time
  • Strengthen emotional resilience and self-awareness
  • Feel more in control of your thoughts and actions
  • Improve relationships and overall quality of life

OCD is manageable. With the right guidance, many people find relief and regain confidence in their daily routines.

Choose the Therapy Format That Works for You

You can access support in the way that feels most comfortable:

  • In-Person Sessions — local, face-to-face therapy near you
  • Online Therapy — secure, flexible video sessions
  • Phone Therapy — private audio calls for low-distraction support

We match you with a therapist experienced in OCD therapy, based on your needs and location.

Evidence-Based Approaches We Support

Treatment is tailored to your pace, readiness, and unique experience of OCD.

Therapists in our network may use:
  • ERP (Exposure and Response Prevention Therapy)
    – a gold-standard approach for treating OCD
  • CBT (Cognitive Behavioural Therapy)
  • ACT (Acceptance and Commitment Therapy)
  • Mindfulness-Based Techniques
  • Psychoeducation and Habit Reversal Techniques

Got a question?

Frequently Asked Questions

What type of therapy is best for OCD?

Cognitive Behavioral Therapy, particularly Exposure and Response Prevention, is highly effective.

Can therapy reduce OCD symptoms significantly?

Yes, many clients experience substantial symptom reduction with therapy.

How long does OCD therapy typically take?

Treatment duration varies; your therapist will develop a personalized plan.

Will therapy cure OCD completely?

Therapy greatly reduces symptoms, although management strategies are typically ongoing.

Do I need medication along with therapy for OCD?

Medication can complement therapy, but it’s not always required; discuss this with your therapist.

You Don’t Have to Manage OCD Alone

If obsessive thoughts or compulsions are interfering with your peace of mind, therapy can help you move forward — with tools, structure, and support.

Let us help you find a therapist who understands OCD and can walk this path with you.

Get Matched with an OCD Therapist
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On June 2, 2025, the ownership of Bloom Clinical Care in Mississauga has officially changed.

The previous directors, Vikas Keshri and Hardik Borad, have been succeeded by the new directors, Jayesh Bhikadiya and Vibha Borad. Following this transition, Bloom Clinical Care Mississauga has been renamed to Psychotherapist Network. Please note that Bloom Clinical Care’s Scarborough location continues to operate independently.

Psychotherapist Network remains dedicated to delivering the same high-quality care and treatment services that clients of Bloom Clinical Care Mississauga have come to trust. All therapists previously providing care at the Mississauga location will continue under Psychotherapist Network and additional therapists are being welcomed to expand our services.

If you have any questions about your health records or the change in ownership, or if you would like to access or transfer your records, you may email: jayesh@psychotherapistnetwork.ca or vikas@bloomclinicalcare.ca.

Thank you for your continued trust and support during this transition.

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