Individual Therapy
Personalized Support for Your Mental Wellness Journey
Individual therapy provides a confidential space to address your personal concerns, manage emotions effectively, and achieve personal growth.
At Psychotherapist Network, our licensed therapists tailor sessions to your unique circumstances and goals, guiding you toward improved mental well-being.
When Individual Therapy Can Help:
- Anxiety and stress management
- Feelings of depression or sadness
- Low self-esteem or confidence issues
- Coping with life transitions (career, relationships, relocation)
- Navigating personal or professional challenges
- Improving emotional regulation and self-awareness
Benefits of Individual Therapy:
- Enhanced coping strategies and resilience
- Better emotional understanding and regulation
- Increased self-confidence and assertiveness
- Clarity in personal goals and values
- Improved relationships through personal insight
- Reduction in stress and anxiety
Our therapists employ collaborative and personalized therapeutic techniques, ensuring a supportive environment that respects your individual needs.
Flexible Therapy Formats:
- 100% virtual — secure online sessions from anywhere in Ontario
- Online video therapy for convenient accessibility
- Telephone therapy for flexible scheduling
Therapeutic Approaches We Utilize
Got a question?
Frequently Asked Questions
What should I expect during my first session?
Expect a welcoming environment where you discuss your goals and concerns to shape your therapy.
Can therapy help even if I’m not sure about my specific issues?
Yes, therapy helps clarify feelings, identify patterns, and define personal goals.
How frequently should I attend sessions?
Weekly sessions are common initially, but frequency can be adjusted based on your needs.
Is therapy completely confidential?
Can therapy sessions be conducted remotely?
Absolutely. We provide online and telephone sessions for convenience.
Meet Your Therapists
Our therapists Seerat Bajwa (MSW, RSW), Pooja Singh (MSW, RSW), and Vikas Keshri (MSW, RSW) are registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and provide therapy in English, Hindi, and Punjabi.
Why Clients Choose Psychotherapist Network
- 100% virtual — secure online sessions from anywhere in Ontario, available evenings and weekdays
- Sessions available in English, Hindi, and Punjabi
- Direct insurance billing through Telus Health — Sun Life, Manulife, GreenShield, Canada Life, Great-West Life and 20+ more providers. No upfront cost if you are covered.
- Individual therapy: $150/session | Couples therapy: $200/session
- Free 15-minute consultation — most clients matched within 48 hours
- Licensed therapists: Seerat Bajwa (MSW, RSW), Pooja Singh (MSW, RSW), Vikas Keshri (MSW, RSW)
